I love crow!! My last crow-into-headstand was a few weeks before my son was born. My midwife wasn't too keen on me doing very many headstands at that point;) I tried to do one yesterday morning (my boy is three months old now) and realized how appallingly weak my abdominals really are after all this time off!! I am sure there are so many great pointers for crow but (as a non-teacher!) the best advice I ever had was to keep practicing it every day, especially under the guidance of a good teacher that can make sure we are in good form - one day your feet just go up there and you realize with some shock you are in your headstand! I love seeing your kids doing crow!! They are darling.
We just did this in yoga this morning! My yoga instructor always says the key is to get your knees as far up toward your armpit as possible. (Easier said than done!)Harper is a natural!
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