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Monday, November 21, 2011

Make Ahead Green Smoothie Packs

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Last week in a cold induced fog I accidently put the kale back in the freezer instead of the fridge when I was making my green smoothie.  I found it the next morning and decided to see how frozen kale tasted in my smoothie.  I couldn't tell a difference.  Since freezing the kale didn't seem to impact the flavor or texture of the smoothie, I decided to make some freezer packs.  So all I have to do is dump it in the blender add some liquid and that's it. 

Here's what I did.
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I used my blender as a measuring tool.  I put the kale in lightly packed to the 4 cup mark. Then I placed the kale into a freezer bag. You can use any greens though.

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Along with a banana cut into pieces.  Frozen bananas taste awesome in smoothies. 

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Plus a handful of frozen fruit.

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I should be able to reuse the bags several times. 

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Then when you are ready to make the smoothie, dump the frozen fuit and veggies into the blender.
Add 2-2.5 cups of liquid.  I usually do 1 cup of almond milk and 1-1.5 cups of water.
Blend it all up.

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Then enjoy!!

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It took me about 10 minutes to put together the packs.  Now I have smoothies ready for the rest of the week. 

7 comments:

Corey~living and loving said...

Awesome! we love smoothies! hope you are feeling better!

Stacy said...

When I was a healthier person, I did those frozen smoothie packs, too. The kale makes it much healthier than what I did, though. Great time saver!

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